When you have the opportunity to reduce or quit drugs with the support of a drug addiction clinic in Mexico, it is important to understand that the body goes through a detoxification or withdrawal process. This process, which can be challenging, is made easier with the support of a dedicated team. Symptoms vary from case to case and can range from mild to severe. It is said that they can last a few days or weeks, but they are temporary. Additionally, cravings for substances can sometimes be weak and, at other times, strong.
Therefore, learning to control them is extremely important to maintain a healthy lifestyle. At OCEÁNICA, you can receive effective treatment to fight the battle against addiction.
Preparation for quitting drugs
Reducing or quitting drug use can be complex: you may already have an addiction. It is necessary to prepare for what this entails.
Admitting you have a problem
First and foremost, admitting you have a problem is necessary. If you are unsure, you can consider the following questions:
- Do friends or family worry about your drug use?
- Have you participated in activities like driving under the influence of alcohol, having unprotected sex, or using dirty needles?
- Do you often lie about how much you consume?
- Are you experiencing problems with interpersonal relationships?
If the answer to any of these questions is yes, it may be time to accept that you need an addiction treatment in Mexico and professional support like the one offered at OCEÁNICA.
Consulting a specialized service
It is advisable to speak with an addiction treatment expert about options to reduce or quit drug use. This way, you can receive the necessary support and professional guidance to face this struggle with the right tools.
It is also worth mentioning that it takes courage to admit that you have a problem with alcohol or drugs.
Understanding triggers
Keeping a record of drug use can help identify habits, social situations, and emotions that may trigger the urge to use substances.
It may be challenging to avoid these situations altogether, but the steps to consider are:
- Being prepared to resist temptation.
- Avoid places where you know drugs and alcohol are present.
- Learning to cope with stress and relax without drugs.
- Surround yourself with friends who do not use substances.
- Engaging in activities like exercising or listening to music.
Creating a plan
- Designing a plan and writing it down helps commit to quitting addictions.
- Defining goals for recovery helps maintain motivation and can make the process easier to handle. It is important to set realistic goals, both short-term and long-term.
Some examples of realistic short-term goals are:
- Visiting the doctor during the week.
- Walking for half an hour three times a week.
- Staying drug-free for two consecutive weeks.
Long-term goals may include:
- Being drug-free for at least a year.
- Having friends who are substance-free and sober.
- Rebuilding family relationships through regular gatherings.
Ways to reduce or quit drugs
Treatment options vary from counseling to professional assistance at drug treatment centers in Mexico, depending on the substances involved and the severity of dependence or addiction. These include:
- Professional counseling and lifestyle changes. Individual or group therapy helps significantly in learning how to live without drugs.
- Quitting drugs and receiving specialized treatment is important to detoxify the body and eliminate substances from the system.
- Rehabilitation is necessary to receive timely treatment to address the addiction problem.
- If a mental health issue is present, treatment must address it simultaneously for effective results.
Support services – drug addiction clinic in mexico
Quitting substances or drugs on your own is difficult. However, with the support of addiction experts like those at OCEÁNICA, the process becomes more manageable. There are several support services available:
- Residential treatment
- Treatment program process
- Family care process
- Post-treatment process
At OCEÁNICA, specializad support system for addressing addictions. With over 30 years of offering the best solutions for addiction treatment, mood disorders, and eating disorders, we are here to help.
So, if you want to begin your path to healing, contact us. You can fill out the form on our website, call us at (55) 88 547 141, or email us at info@oceanica.com.mx. We would happily clarify any questions about our drug addiction clinic in Mexico.
Sources:
Scielo. Mental Health. A systematic review on addiction treatment in Mexico. Available at: https://www.scielo.org.mx/scielo.php?script=sci_arttext&pid=S0185-33252011000400008
ELSEVIER. Combined treatments for drug addiction. Available at: https://www.elsevier.es/es-revista-trastornos-adictivos-182-articulo-tratamientos-combinados-adiccion-drogas-13087276
Revista Española de Drogodependencias. What are addictions and how are they treated? Available at: https://www.aesed.com/es/que-son-las-adicciones-y-cual-es-su-tratamiento
