It is common to wonder why it is necessary to go to an anxiety clinic Mexico or when to consider it. To understand the importance of seeking timely professional support, it is crucial to recognize that anxiety can be triggered by various factors, whether physical, mental, or medication side effects, stressful events or situations, or a combination of these.
Therefore, a specialist’s initial task is to determine whether this condition is a symptom of another underlying issue.
Anxiety disorders are different from normal anxiety. They are among the most common forms of mental pathology, involving periods of excessive fear or worry that go beyond what would be expected from everyday stressors.
At OCEÁNICA, a rehabilitation clinic, we understand the importance of having a team of experts in mental health and other medical fields. Having access to specialized programs to treat these types of disorders is the best way to significantly improve one’s quality of life.
What causes these types of disorders?
Common causes may include certain disorders such as:
- Phobic disorders.
- Generalized anxiety disorder.
- Stress disorders.
- Panic disorder.
Below are some potential triggers for this condition:
- Financial stress.
- Work-related problems.
- Worry about political issues.
- Stress from global events, such as a pandemic.
- Stress from emotional trauma, like the death of a loved one.
- Stress from a severe medical illness.
Other external factors that may cause these types of disorders include:
- Drug use, such as cocaine.
- Side effects of medications.
- Lack of oxygen in situations like emphysema, altitude sickness, or pulmonary embolism.
- Symptoms associated with a medical condition, for instance, heat stroke, heart attack, or hypoglycemia, among others.
At a rehabilitation clinic, with the support of trained professionals in mental health and rehab in Mexico, it is possible to determine the underlying cause of the anxiety disorder.
Specialized studies in this field have found that chest pain in about 43% of the population studied was due to panic disorder, not a cardiac condition.
Based on this, it is recommended to screen for anxiety in children and adolescents aged 8 to 18 years and to detect major depressive disorder (MDD) in adolescents aged 12 to 18 years.
How can i prevent anxiety?
Coping mechanisms can help manage the anxiety that arises from stressful factors. Consider:
- Exercise
- Meditation
- Relaxation exercises, including deep breathing
- Visualization
- Good sleep habits
- Healthy diet
- Learn interpersonal skills to deal with difficult people and situations or get parenting skills training to help manage your children
Help with anxiety, panic, and fear
What to do
- Consider discussing your feelings with a family member, friend, or health professional. You can also seek support from a Mexico rehab center like OCEÁNICA.
- Practice relaxing breathing exercises.
- Choose activities like walking, running, swimming, or doing yoga to help achieve relaxation.
- Maintain a healthy diet with regular meals to keep energy levels stable.
- Consider peer support, where people use their experiences to help each other.
What not to do
- Do not try all treatment options at the same time. Set small, easily achievable goals.
- Do not focus on what you cannot change. It’s important to focus your energy and time on feeling better.
- Do not avoid events or situations that cause anxiety. Instead, try gradually increasing the time you spend in anxiety-inducing situations to reduce anxiety significantly.
- Avoid telling yourself that you are alone. Many people experience anxiety or fear at some point.
- Try not to use alcohol, gambling, smoking, or drugs to relieve anxiety, as these factors can contribute to poor mental health.
Anxiety clinic Mexico
At Oceánica, there is HOPE for those suffering from this and other disorders. With over 8,000 graduates from our program, we assure you that we will do everything possible to help you and your family.
We have a multidisciplinary team ready to provide specialized care and support to help improve your mental and physical health.
So, if you want to begin your journey to healing at an anxiety clinic Mexico, contact us. You can fill out the form on our website, call us at (55) 88 547 141, or email us at info@oceanica.com.mx.
Sources:
National Institute of Mental Health. What is anxiety? Available at: https://www.nimh.nih.gov/health/topics/anxiety-disorders
Istanbul Brain Hospital. What is Anxiety? Available at: https://npistanbul.com/en/what-is-anxiety
American Psychological Association. What’s the difference between stress and anxiety? Available at: https://www.apa.org/topics/stress/anxiety-difference
