We have all experienced at some point in our lives a feeling of tension or diffuse worry, which is usually accompanied by physical symptoms such as:
Keeping in mind that these symptoms vary from person to person, think if you or a loved one:
You may have a type of anxiety disorder called generalized anxiety disorder. It can make you feel as if your daily life is in a constant state of worry, danger, and fear, affecting the quality of life and functioning of the person experiencing it.
We are located in a beautiful natural environment facing the sea, which provides an atmosphere of tranquility and relaxation. It contributes to reducing anxiety and experiencing inner peace, together with mindfulness, yoga, and conscious breathing.