Proper anxiety treatment allows you to fully enjoy life.
Anxiety is a mental condition whose characteristic signs are excessive worry and fear that something unpleasant will happen.
Fear is a natural human emotion that can arise when faced with specific situations, for example, a work problem, before an exam or before making an important decision or when faced with unknown situations.
Usually, fear arises in an instant and decreases as you become familiar with the situation. However, when this sensation occurs constantly, does not disappear or increases, anxiety is generated.
The symptoms of anxiety can cause problems in the physical, cognitive and behavioral state of people.
It commonly presents as excessive worry about common events, fear, panic attacks, irritability and the feeling of imminent death at any time or situation.
Its physical effects can manifest as muscle tension, fatigue, sleep disorders and even gastrointestinal problems; This in turn affects the cognitive part, generating lack of concentration and catastrophic thoughts.
To achieve adequate anxiety treatment, it is important to recognize that there are different types of this disorder, ranging from excessive worry about common situations to very specific moments or objects such as phobias. Each type of anxiety presents characteristic features and because of this, diagnosing the type of anxiety and its treatment must be determined by experts. Remember, anxiety is a treatable condition that with the right procedures and support allows you to control the symptoms and fully enjoy life as a result.